Semper Fit Lobby Renovation Begins January 6. Occasional closures & detours expected January – March Information on areas of closure, detours, times and dates will be posted within the facility.
Semper Fit includes all Marine Corps Base Hawaii sports and fitness programs: the Semper Fit Centers (main and satellite gyms at K-Bay & Camp Smith), aquatics (pools & beaches), varsity and intramural sports, HITT, Youth Sports & Fitness, Health promotion, and the Single Marine & Sailor Program.
The Semper Fitness Center is a full-service center offering cardiovascular equipment, selectorized machines and free weights. The facility also houses a basketball court, racquetball courts and locker rooms with saunas.
A Satellite Fitness Center is located in Building #1033 and the Flightline Mini-Gym, Building #301. Free weights and weight machines are available for use at these locations. Phone: 808-254-7594. Hours vary due to operational commitments.
Massage Therapy – World Class Massage!
Massage therapy, with certified massage therapists, is available at Kaneohe Bay. Please check-out the PDF for more info! Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.
Fitness Specialists/HITT Instructors at K-Bay
Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes:
- body fat test
- an aerobic capacity test
- nutritional counseling
- a physical fitness test that will assess your current fitness level
Contracted Personal Trainers
For individuals who want personalized fitness programming and one-on-one training, Semper Fit has contracted personal trainers available. See this Personal Trainer PDF for pricing and more information.
Ideal for family fitness, the Semper Fit Center—Kulia offers an array of cardio, weight and selectorize equipment. A childcare co-op is also available (not affiliated with Children & Youth Programs).
The Semper Fit Center—Kulia has a volunteer based childcare operation called Kaneoehe Bay Childcare Co-op. All participants give some of their time to babysit to receive childcare while at the gym. Participants must be CPR/AED/First Aid certified. For more information, contact KaneoheBayCoop@gmail.com.
Please see the front desk for our group exercise schedule.
Click here to view the General Louis H. Wilson Semper Fit Center brochure.
Lap swim is also available at the Main Pool Monday-Friday, 1000-1400.
Personal Trainers at Camp Smith
Nationally accredited certified personal trainers are available at General Louis H. Wilson Semper Fit Gym. Get individual or group lessons. See this Personal Trainer PDF for pricing and more information.
Call the General Louis H. Wilson Semper Fit Center for more information at 477-5197.
Semper Fit Guest Policy Change
100% DoD identification check will be applied at the Semper Fit Center, except military personnel in uniform (Marine or Navy physical training gear accepted).
No sponsored guests are allowed except registered household guests of the military families stationed at Marine Corps Base Hawaii.
All household guests must obtain a registered house guest identification card from the pass house.
Immediate family of MCB Hawaii civilian employees without DoD identification must obtain a Department of Defense Semper Fit Center Pass and be accompanied by their sponsor at all times while using the facility. The pass expires upon the sponsor’s common access card expiration date.