Semper Fit includes all Marine Corps Base Hawaii sports and fitness programs: the Semper Fit Centers (main and satellite gyms at K-Bay & Camp Smith), aquatics (pools & beaches), varsity and intramural sports, HITT, Youth Fitness & Sports, Health promotion, and the Single Marine & Sailor Program.
Kaneohe Bay Semper Fit Centers
The Semper Fitness Center is a full-service center offering cardiovascular equipment, selectorized machines and free weights. The facility also houses a basketball court, racquetball courts and locker rooms with saunas.
A Satellite Fitness Center is located in Building #1033 and the Flightline Mini-Gym, Building #301. Free weights and weight machines are available for use at these locations. Phone: 808-254-7594. Hours vary due to operational commitments.
Massage Therapy – World Class Massage!
Massage therapy, with certified massage therapists, is available at Kaneohe Bay. Please check-out the PDF for more info! Appointments are available by calling the Kaneohe Bay Semper Fit Center at 808-254-7597.
Personal Trainers at K-Bay
Semper Fit Center is staffed with nationally-certified personal trainers who provide Microfit Body Assessments to develop an individual fitness plan that is safe, result-oriented and most importantly, challenging and fun. The comprehensive assessment includes:
- body fat test
- an aerobic capacity test
- nutritional counseling
- a physical fitness test that will assess your current fitness level
See this Personal Trainer PDF for pricing and more information.
Semper Fit Center—Kulia
Ideal for family fitness, the Semper Fit Center Kulia offers an array of cardio, weight and selectorize equipment. A childcare co-op is also available (not affiliated with Children & Youth Programs).
The Semper Fit Center—Kulia childcare co-op is a volunteer based operation. All participants give some of their time to babysit to receive childcare while at the gym. Participants must be CPR/AED/First Aid certified. For more information, contact MCBHCOOP@gmail.com.
General Louis H. Wilson Semper Fit Center at Camp Smith
Please see the front desk for our group exercise schedule.
Click here to view the General Louis H. Wilson Semper Fit Center brochure.
Lap swim is also available at the Main Pool Monday-Friday, 1100-1400.
Personal Trainers at Camp Smith
Nationally accredited certified personal trainers are available at General Louis H. Wilson Semper Fit Gym. Get individual or group lessons. See this Personal Trainer PDF for pricing and more information.
Call the General Louis H. Wilson Semper Fit Center for more information at 477-5197.