The Semper Fit Fitness Program is designed to promote optimum mental and physical health through physical fitness. At MCCS Hawaii, Semper Fit oversees two state-of-the-art fitness centers (Kaneohe Bay and Camp Smith), two satellite centers at K-Bay, one at Puuloa and another at PTA on the Big Island. Semper Fit also offers a High Intensity Tactical Training (HITT) Center, a HITT locker at Riseley Field and a mobile HITT unit. Personal trainers are available to assess users’ fitness levels and design personalized fitness workout plans to help meet customers’ needs. Group exercise programs such as cycling, yoga, Zumba, TRX Training and others are also available. Additionally, we offer massage therapy, locker rooms and saunas. Last but not least, Semper Fit is the go-to place for information or reservations for various sporting facilities and fields for football, baseball, softball, racquetball, basketball, tennis, and in-line hockey. Use the Fitness & Health drop down menu to see more fitness & health options.