Zumba is a high energy workout that combines international rhythms, like salsa and reggaeton, with easy to follow dance/fitness moves for a truly unique cardio/toning workout. With limited vocal instruction, make sure you can see your instructor for physical cues. Wear sneakers…no dance shoes.
Instructor: For all levels.
Free to active duty.
To attend a group exercise class, purchase a class coupon at the Semper Fit Center Front Desk (254-7597). Coupons are $2 each or can be purchased in books of 10 for $15.