Yoga

When:
January 4, 2017 @ 8:00 am – 8:50 am
2017-01-04T08:00:00-10:00
2017-01-04T08:50:00-10:00

This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own mat.

Bookmark the permalink.

Comments are closed.