Youth Sports & Fitness

Youth Sports Contact Information

Semper Fit

Youth Sports Coordinator
Kaneohe Bay, Building #244,
Suite 103
Phone: 808-254-7636

Visit our Eventbrite page to see what sports are currently being offered.

Youth Sports

A variety of youth sports are offered throughout the year including basketball, soccer, flag football, cheerleading, baseball, volleyball and wrestling. Youth are divided by age groups and will compete against teams from on base. Generally, teams will practice during weekday afternoons and participate in games on Saturdays. These are instructional leagues that feature minimum playing times for each player and emphasize sportsmanship, skill development, and instilling a lifelong desire to play sports. Players receive game uniforms which they keep at the conclusion of the season. MCB Hawaii Youth Sports are open to all skills and abilities. Please contact us if your child has a disability. Fees will vary slightly from year to year and according to the particular sport.

Our intent is to create a fun and meaningful experience for families. Please read over this Parent Handbook to help make this a successful time for the children, parents and coaches.

Youth Sports Coaches Needed

Youth Sports Volunteer Coaches Needed!
We are constantly on the lookout for volunteer coaches. Please complete the Youth Sports Volunteer Coach Packet and submit it at the Semper Fit Center.

Please read over the Coaches Handbook to help make this a successful time for the children, parents, and coaches.

For more information contact the Youth Sports Coordinator:
Phone: 808-254-7636
Email: Youth Sports Program
or visit the Semper Fit Center, Bldg. 3037, Kaneohe Bay

Current Sports Registrations

Visit our Youth Sports Eventbrite page here to see what sports are currently being offered.
See our 2022 Youth Sports Calendar here.

Dance Movement Academy & K-Bay Gymnastics
Dance and Gymnastics classes are available for kids between the ages of 2-1/2 and 17. Classes are held Monday through Saturday and encompass areas of interest such as Team Gymnastics, Tumbling & Trampoline, Jazz & Tap Dancing, and others. Feel free to come and observe a class prior to signing up. See our Dance & Gymnastics flyers for dates and times. Please call the Main Semper Fit Gym at 808-254-7597 for more information. Fees will vary according to class frequency and length.

Goju Kan Karate
Goju-Kan Karate classes are on Monday and Wednesday evenings and are available to participants 7 – 17 years. Register at the Main Semper Fit Gym or call 808-254-7597 for more information. See this PDF for additional information on karate classes.

Swimming Lessons
Call 808-254-7655 to see what lessons are currently available.

Semper Fit Juniors Program

Semper Fit Center at Kaneohe Bay is implementing a new program open to 14 and 15 year olds who, upon the completion of a Fitness Basics class, will be issued an individualized pass to use the Center on their own without an adult accompaniment. Currently Semper Fit Center policy states that children ages 12-15 need to be accompanied by an adult. Children ages 16-18 have unrestricted access. The JUNIORS PROGRAM satisfies the between ages and allows parents to choose whether or not their 14 and 15 year olds can get an early start on utilizing the facility before the age of 16.

The Fitness Basics Class
The Fitness Basics Class consists of the following:

  • Review of facility policies
  • Basic education on fitness center etiquette and attire
  • Cardiovascular and Strength Training equipment instruction for safety and terminology
  • Instruction on proper exercise technique and the F.I.T.T. principle
  • Outline personal goals and realistic outcomes
  • Healthy lifestyle discussion

Upon completion of the class the participants will receive a badge and will be granted independent access to the Fitness Center from 1400-1730, Monday through Friday, and during regular operational hours on the weekends and holidays. Even with completion of the Fitness Basics class, youth must be accompanied by an adult outside of these designated hours. Independent access will be granted to all Group Exercise classes regardless of times (participant fees still apply). Participants must present their Military ID and badge upon entering the facility following completion of the basics class. See this SF Junior’s Program PDF for more details.

When: By request.
Where: Semper Fit Center, K-Bay
Cost: FREE


Comments are closed.