Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $3 for drop-ins.* Click here to view our our winter schedule.

*We no longer honor pink Group Exercise tickets. Please purchase a punch card or drop-in pass to participate in class. Thank you for your cooperation.


  • Jan
    22
    Wed
    6:30 pm Power Yoga
    Power Yoga
    Jan 22 @ 6:30 pm – 7:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided. ***Evening classes must be paid in advance at the Semper Fit Center — Main … Read More...
    Jan
    23
    Thu
    6:00 am Core & Stretch
    Core & Stretch
    Jan 23 @ 6:00 am – 7:00 am
    Get your morning started right with a 25-minute core workout followed by a 30-minute full-body stretch session. All levels are welcome; modifications provided.
    8:30 am Body Shred
    Body Shred
    Jan 23 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Jan 23 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Jan
    24
    Fri
    8:30 am The Grind @ Outdoor HITT Center
    The Grind @ Outdoor HITT Center
    Jan 24 @ 8:30 am – 9:30 am
    An eight-week high intensity circuit-based class with a focus on foundational movements. Classes are held at the Outdoor HITT Center (across from Mokapu Elementary). $50 registration fee to participate. Drop-in fee for an individual class is $3.
    9:00 am Zumba @ Kulia Center
    Zumba @ Kulia Center
    Jan 24 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Jan
    27
    Mon
    8:00 am Strong
    Strong
    Jan 27 @ 8:00 am – 8:45 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    8:30 am The Grind @ Outdoor HITT Center
    The Grind @ Outdoor HITT Center
    Jan 27 @ 8:30 am – 9:30 am
    An eight-week high intensity circuit-based class with a focus on foundational movements. Classes are held at the Outdoor HITT Center (across from Mokapu Elementary). $50 registration fee to participate. Drop-in fee for an individual class is $3.
    9:00 am Cycling
    Cycling
    Jan 27 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Jan
    28
    Tue
    6:00 am Core & Stretch
    Core & Stretch
    Jan 28 @ 6:00 am – 7:00 am
    Get your morning started right with a 25-minute core workout followed by a 30-minute full-body stretch session. All levels are welcome; modifications provided.
    8:30 am Body Shred
    Body Shred
    Jan 28 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Jan 28 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    6:30 pm Zumba
    Zumba
    Jan 28 @ 6:30 pm – 7:30 pm
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Jan
    29
    Wed
    6:00 am Strong
    Strong
    Jan 29 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    8:30 am The Grind @ Outdoor HITT Center
    The Grind @ Outdoor HITT Center
    Jan 29 @ 8:30 am – 9:30 am
    An eight-week high intensity circuit-based class with a focus on foundational movements. Classes are held at the Outdoor HITT Center (across from Mokapu Elementary). $50 registration fee to participate. Drop-in fee for an individual class is $3.
    9:00 am Cycling
    Cycling
    Jan 29 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    6:30 pm Power Yoga
    Power Yoga
    Jan 29 @ 6:30 pm – 7:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided. ***Evening classes must be paid in advance at the Semper Fit Center — Main … Read More...
    Jan
    30
    Thu
    6:00 am Core & Stretch
    Core & Stretch
    Jan 30 @ 6:00 am – 7:00 am
    Get your morning started right with a 25-minute core workout followed by a 30-minute full-body stretch session. All levels are welcome; modifications provided.
    8:30 am Body Shred
    Body Shred
    Jan 30 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Jan 30 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.

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