Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $3 for drop-ins. Click here to view the current schedule and our holiday schedule.


  • Nov
    22
    Fri
    9:00 am Zumba
    Zumba
    Nov 22 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Nov
    25
    Mon
    6:00 am Strong
    Strong
    Nov 25 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Nov 25 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Nov
    26
    Tue
    8:30 am Body Shred
    Body Shred
    Nov 26 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Nov 26 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Nov
    27
    Wed
    6:00 am Strong
    Strong
    Nov 27 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Nov 27 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Nov
    29
    Fri
    9:00 am Zumba
    Zumba
    Nov 29 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Dec
    2
    Mon
    6:00 am Strong
    Strong
    Dec 2 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Dec 2 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Dec
    3
    Tue
    8:30 am Body Shred
    Body Shred
    Dec 3 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Dec 3 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Dec
    4
    Wed
    6:00 am Strong
    Strong
    Dec 4 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Dec 4 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Dec
    5
    Thu
    8:30 am Body Shred
    Body Shred
    Dec 5 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Dec 5 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Dec
    6
    Fri
    9:00 am Zumba
    Zumba
    Dec 6 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Dec
    9
    Mon
    6:00 am Strong
    Strong
    Dec 9 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Dec 9 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Dec
    10
    Tue
    8:30 am Body Shred
    Body Shred
    Dec 10 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.

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