Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $3 for drop-ins. Click here to view our holiday schedule.


  • Dec
    12
    Thu
    8:30 am Body Shred
    Body Shred
    Dec 12 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Dec 12 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Dec
    13
    Fri
    9:00 am Zumba
    Zumba
    Dec 13 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Dec
    16
    Mon
    6:00 am Strong
    Strong
    Dec 16 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Dec 16 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Dec
    17
    Tue
    8:30 am Body Shred
    Body Shred
    Dec 17 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Dec 17 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Dec
    18
    Wed
    6:00 am Strong
    Strong
    Dec 18 @ 6:00 am – 7:00 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    9:00 am Cycling
    Cycling
    Dec 18 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    Dec
    19
    Thu
    8:30 am Body Shred
    Body Shred
    Dec 19 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga
    Power Yoga
    Dec 19 @ 11:30 am – 12:30 pm
    A powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    Dec
    20
    Fri
    9:00 am Zumba
    Zumba
    Dec 20 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...

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