Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $2 for drop-ins. Click this link to download and print the current GroupX schedule.

 


  • Schedule

    Dec
    11
    Mon
    9:00 am Cycling
    Cycling
    Dec 11 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Dec 11 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    11:30 am Yoga
    Yoga
    Dec 11 @ 11:30 am – Dec 12 @ 12:20 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Dec
    12
    Tue
    9:00 am Extreme 60
    Extreme 60
    Dec 12 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Dec 12 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Dec 12 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Dec
    13
    Wed
    9:00 am Cycling
    Cycling
    Dec 13 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Dec 13 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    11:30 am Yoga
    Yoga
    Dec 13 @ 11:30 am – Dec 14 @ 12:20 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Dec
    14
    Thu
    9:00 am Extreme 60
    Extreme 60
    Dec 14 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:15 am Pilates
    Pilates
    Dec 14 @ 10:15 am – 11:15 am
     
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Dec 14 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Dec 14 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Dec
    15
    Fri
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Dec 15 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    Dec
    16
    Sat
    9:00 am Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Dec 16 @ 9:00 am – 9:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...

Comments are closed.