Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $2 for drop-ins. Click this link to download and print the current GroupX schedule.

 


  • Schedule

    Oct
    17
    Tue
    9:00 am Extreme 60
    Extreme 60
    Oct 17 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Oct 17 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Oct 17 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Oct
    18
    Wed
    9:00 am Cycling
    Cycling
    Oct 18 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    10:15 am Power Strength
    Power Strength
    Oct 18 @ 10:15 am – 11:15 am
     
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Oct 18 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    11:30 am Yoga
    Yoga
    Oct 18 @ 11:30 am – Oct 19 @ 12:20 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Oct
    19
    Thu
    9:00 am Extreme 60
    Extreme 60
    Oct 19 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:15 am Pilates
    Pilates
    Oct 19 @ 10:15 am – 11:15 am
     
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Oct 19 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Oct 19 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Oct
    20
    Fri
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Oct 20 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    Oct
    21
    Sat
    9:00 am Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Oct 21 @ 9:00 am – 9:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    10:15 am Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    Oct 21 @ 10:15 am – 11:05 am
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    Oct
    23
    Mon
    9:00 am Cycling
    Cycling
    Oct 23 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    10:15 am Power Strength
    Power Strength
    Oct 23 @ 10:15 am – 11:15 am
     
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Oct 23 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    11:30 am Yoga
    Yoga
    Oct 23 @ 11:30 am – Oct 24 @ 12:20 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...

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