Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $3 for drop-ins. Click here for pdf of schedule.


  • Oct
    22
    Tue
    6:00 am Unit PT
    Unit PT
    Oct 22 @ 6:00 am – 7:00 am
    Want an early morning instructor to lead your unit PT session? Call the Kulia Semper Fit Center (257-3822) today to book a class with Rose!
    8:30 am Body Shred @ Kulia Center
    Body Shred @ Kulia Center
    Oct 22 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga @ Kulia Center
    Power Yoga @ Kulia Center
    Oct 22 @ 11:30 am – 12:30 pm
    a powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    6:30 pm Zumba
    Zumba
    Oct 22 @ 6:30 pm – 7:30 pm
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Oct
    23
    Wed
    6:00 am Strength & Core @ Kulia Center
    Strength & Core @ Kulia Center
    Oct 23 @ 6:00 am – 7:00 am
    Wake up your mind and body and get your metabolism revving with this total body resistance class that will help you build a strong and lean body and core. All levels welcome; modifications provided.
    8:30 am The GRIND @ Outdoor HITT Center (across from Mokapu Elementary)
    The GRIND @ Outdoor HITT Center (across from Mokapu Elementary)
    Oct 23 @ 8:30 am – 9:30 am
    The GRIND is a special 8-week high intensity circuit-based class with a focus on foundational movements. There is a $50 registration fee to participate in the 8-week course or a $3 fee per class for drop-ins.
    9:00 am Cycling @ Kulia Center
    Cycling @ Kulia Center
    Oct 23 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    10:15 am Strong @ Kulia Center
    Strong @ Kulia Center
    Oct 23 @ 10:15 am – 11:15 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    Oct
    24
    Thu
    6:00 am Unit PT
    Unit PT
    Oct 24 @ 6:00 am – 7:00 am
    Want an early morning instructor to lead your unit PT session? Call the Kulia Semper Fit Center (257-3822) today to book a class with Rose!
    8:30 am Body Shred @ Kulia Center
    Body Shred @ Kulia Center
    Oct 24 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga @ Kulia Center
    Power Yoga @ Kulia Center
    Oct 24 @ 11:30 am – 12:30 pm
    a powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.
    6:30 pm Strong
    Strong
    Oct 24 @ 6:30 pm – 7:30 pm
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. ***Class must be paid for at Semper Fit Center Main Gym or Kulia prior to class. NO TRANSACTIONS WILL BE DONE AT MOLOLANI COMMUNITY CENTER.***
    Oct
    25
    Fri
    8:30 am The GRIND @ Outdoor HITT Center (across from Mokapu Elementary)
    The GRIND @ Outdoor HITT Center (across from Mokapu Elementary)
    Oct 25 @ 8:30 am – 9:30 am
    The GRIND is a special 8-week high intensity circuit-based class with a focus on foundational movements. There is a $50 registration fee to participate in the 8-week course or a $3 fee per class for drop-ins.
    9:00 am Zumba
    Zumba
    Oct 25 @ 9:00 am – 10:00 am
    A high energy workout that combines international rhythms, like salsa and reggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dance? No worries! This program is designed for anyone who wants to party while they … Read More...
    Oct
    28
    Mon
    6:00 am Strength & Core @ Kulia Center
    Strength & Core @ Kulia Center
    Oct 28 @ 6:00 am – 7:00 am
    Wake up your mind and body and get your metabolism revving with this total body resistance class that will help you build a strong and lean body and core. All levels welcome; modifications provided.
    9:00 am Cycling @ Kulia Center
    Cycling @ Kulia Center
    Oct 28 @ 9:00 am – 10:00 am
    Pedal through hill climbs, sprints and many other challenging drills for a great leg pumping, core stabilizing, and calorie-burning workout. All levels welcome; modifications provided.
    10:15 am Strong @ Kulia Center
    Strong @ Kulia Center
    Oct 28 @ 10:15 am – 11:15 am
    A total body workout that combines body weight, muscle conditioning, cardio and plyometric training into one class, providing a higher rate of post-workout caloric burn. All levels welcome; modifications provided.
    Oct
    29
    Tue
    6:00 am Unit PT
    Unit PT
    Oct 29 @ 6:00 am – 7:00 am
    Want an early morning instructor to lead your unit PT session? Call the Kulia Semper Fit Center (257-3822) today to book a class with Rose!
    8:30 am Body Shred @ Kulia Center
    Body Shred @ Kulia Center
    Oct 29 @ 8:30 am – 9:30 am
    A high intensity class that incorporates strength training, body weight training and plyometrics to take your body to the next level. All levels welcome; modifications provided.
    11:30 am Power Yoga @ Kulia Center
    Power Yoga @ Kulia Center
    Oct 29 @ 11:30 am – 12:30 pm
    a powerful, flowing sequence of yoga poses that link breath and movement. Class focuses on strengthening and lengthening your muscles and spine, stabilizing your core, and opening up deep muscle tissue. All levels welcome; modifications provided.

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