Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $2 for drop-ins. Click this link to download and print the current GroupX schedule.

 


  • Schedule

    May
    30
    Tue
    9:00 am Functional Fitness @ Semper Fit Center
    Functional Fitness @ Semper Fit Center
    May 30 @ 9:00 am – 9:50 am
    This class stresses compound body movements and combines strength building through weights/body weight and cardio. A variety of workout combinations and various equipment that changes every week ensure you will never get bored. Workout at your pace and skill level with modifications offered for each exercise by the instructor. 
    11:30 am Kickboxing @ Semper Fit Center
    Kickboxing @ Semper Fit Center
    May 30 @ 11:30 am – 12:20 pm
    A challenging full body cardio and muscular endurance workout that incorporates kickboxing and mixed martial arts style moves and exercises.
    5:15 pm Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    May 30 @ 5:15 pm – 6:05 pm
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    May 30 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    May 30 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    May
    31
    Wed
    9:00 am Cycling
    Cycling
    May 31 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    10:15 am Yoga
    Yoga
    May 31 @ 10:15 am – 11:05 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    May 31 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    6:30 pm Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    May 31 @ 6:30 pm – 7:20 pm
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    Jun
    1
    Thu
    9:00 am Extreme 60
    Extreme 60
    Jun 1 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:15 am Zumba
    Zumba
    Jun 1 @ 10:15 am – 11:05 am
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    11:30 am Circuit Training @ Semper Fit Center
    Circuit Training @ Semper Fit Center
    Jun 1 @ 11:30 am – 12:20 pm
    Get your heart rate up with this circuit style class that incorporates strength training and cardio exercises . Work every muscle in your body as you burn calories using a variety of equipment from BOSU’s to medicine balls and resistance bands!
    5:30 pm Cosmic Cycle
    Cosmic Cycle
    Jun 1 @ 5:30 pm – 6:20 pm
    Strap in & let’s spin! This stationary bike all terrain ride begins when the lights go out, floor lights come on and music starts pumping! You will get a unique vibe while strengthening your muscles. All abilities welcome!
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Jun 1 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Jun 1 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Jun
    2
    Fri
    9:00 am Cycling
    Cycling
    Jun 2 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    Jun
    3
    Sat
    9:00 am Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Jun 3 @ 9:00 am – 9:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Jun
    5
    Mon
    9:00 am Cycling
    Cycling
    Jun 5 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    10:15 am Yoga
    Yoga
    Jun 5 @ 10:15 am – 11:05 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Jun 5 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    6:30 pm Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    Jun 5 @ 6:30 pm – 7:20 pm
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...

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