Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $2 for drop-ins. Click here for pdf of schedule.


  • Jun
    18
    Mon
    5:00 pm HITT WOD
    HITT WOD
    Jun 18 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    Jun
    19
    Tue
    9:00 am Extreme 60 @ Semper Fit Kulia
    Extreme 60 @ Semper Fit Kulia
    Jun 19 @ 9:00 am – 10:00 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:15 am Pilates
    Pilates
    Jun 19 @ 10:15 am – 11:15 am
     
    11:30 am HITT WOD
    HITT WOD
    Jun 19 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    5:00 pm Reload HITT
    Reload HITT
    Jun 19 @ 5:00 pm – 6:00 pm
    HITT WOD follows the prescribed 1-hr Reload class focusing on your flexibility, mobility and recovery.
    5:30 pm Cycling
    Cycling
    Jun 19 @ 5:30 pm – 6:20 pm
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    Jun
    20
    Wed
    9:00 am Cycling
    Cycling
    Jun 20 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am HITT WOD
    HITT WOD
    Jun 20 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    11:30 am Yoga
    Yoga
    Jun 20 @ 11:30 am – 12:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    5:00 pm HITT WOD
    HITT WOD
    Jun 20 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    Jun
    21
    Thu
    9:00 am Extreme 60 @ Semper Fit Kulia
    Extreme 60 @ Semper Fit Kulia
    Jun 21 @ 9:00 am – 10:00 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:15 am Pilates
    Pilates
    Jun 21 @ 10:15 am – 11:15 am
     
    11:30 am HITT WOD
    HITT WOD
    Jun 21 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    5:00 pm Reload HITT
    Reload HITT
    Jun 21 @ 5:00 pm – 6:00 pm
    HITT WOD follows the prescribed 1-hr Reload class focusing on your flexibility, mobility and recovery.
    5:30 pm Cycling
    Cycling
    Jun 21 @ 5:30 pm – 6:20 pm
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    Jun
    22
    Fri
    9:00 am Zumba @ Semper Fit Kulia
    Zumba @ Semper Fit Kulia
    Jun 22 @ 9:00 am – 10:00 am
     
    10:15 am Cardio Grit @ Semper Fit Kulia
    Cardio Grit @ Semper Fit Kulia
    Jun 22 @ 10:15 am – 11:15 am
    This class includes an array of body weight exercises that will get you to see your true grit. Come push yourself to your limit.
    11:30 am HITT WOD
    HITT WOD
    Jun 22 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    5:00 pm HITT WOD
    HITT WOD
    Jun 22 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    Jun
    23
    Sat
    9:30 am Water Aerobics – NO CLASS @ MCBH Base Pool
    Water Aerobics – NO CLASS @ MCBH Base Pool
    Jun 23 @ 9:30 am – 10:30 am
    All fitness levels! $2/class No registration required.

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