Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $3 for drop-ins. Click here for pdf of schedule.


  • Aug
    21
    Tue
    5:00 pm Reload HITT
    Reload HITT
    Aug 21 @ 5:00 pm – 6:00 pm
    HITT WOD follows the prescribed 1-hr Reload class focusing on your flexibility, mobility and recovery.
    Aug
    22
    Wed
    9:00 am Cycling
    Cycling
    Aug 22 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am HITT WOD
    HITT WOD
    Aug 22 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For Active Duty only.
    11:30 am Yoga
    Yoga
    Aug 22 @ 11:30 am – 12:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    5:00 pm HITT WOD
    HITT WOD
    Aug 22 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For active duty only.
    Aug
    23
    Thu
    9:00 am Extreme 60 @ Semper Fit Kulia
    Extreme 60 @ Semper Fit Kulia
    Aug 23 @ 9:00 am – 10:00 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    11:30 am HITT WOD
    HITT WOD
    Aug 23 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For Active Duty only.
    5:00 pm Reload HITT
    Reload HITT
    Aug 23 @ 5:00 pm – 6:00 pm
    HITT WOD follows the prescribed 1-hr Reload class focusing on your flexibility, mobility and recovery.
    Aug
    24
    Fri
    9:00 am Zumba @ Semper Fit Kulia
    Zumba @ Semper Fit Kulia
    Aug 24 @ 9:00 am – 10:00 am
     
    11:30 am HITT WOD
    HITT WOD
    Aug 24 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For Active Duty only.
    5:00 pm HITT WOD
    HITT WOD
    Aug 24 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For active duty only.
    Aug
    25
    Sat
    9:30 am Water Aerobics @ MCBH Base Pool
    Water Aerobics @ MCBH Base Pool
    Aug 25 @ 9:30 am – 10:30 am
    All fitness levels! $2/class No registration required.
    Aug
    27
    Mon
    9:00 am Cycling
    Cycling
    Aug 27 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am HITT WOD
    HITT WOD
    Aug 27 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For Active Duty only.
    11:30 am Yoga
    Yoga
    Aug 27 @ 11:30 am – 12:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    5:00 pm HITT WOD
    HITT WOD
    Aug 27 @ 5:00 pm – 6:00 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For active duty only.
    Aug
    28
    Tue
    9:00 am Extreme 60 @ Semper Fit Kulia
    Extreme 60 @ Semper Fit Kulia
    Aug 28 @ 9:00 am – 10:00 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    11:30 am HITT WOD
    HITT WOD
    Aug 28 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC. For Active Duty only.
    5:00 pm Reload HITT
    Reload HITT
    Aug 28 @ 5:00 pm – 6:00 pm
    HITT WOD follows the prescribed 1-hr Reload class focusing on your flexibility, mobility and recovery.
    Aug
    29
    Wed
    9:00 am Cycling
    Cycling
    Aug 29 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!

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