Group Exercise Classes

We offer a variety of Group Exercise classes at our Semper Fit Center Monday-Saturday. Classes are FREE for Active Duty and $2 for drop-ins. Click this link to download and print the current GroupX schedule.

 


  • Schedule

    Mar
    27
    Mon
    8:00 am Yoga
    Yoga
    Mar 27 @ 8:00 am – 8:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    9:00 am Cycling
    Cycling
    Mar 27 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am Gut Cut @ Semper Fit Center
    Gut Cut @ Semper Fit Center
    Mar 27 @ 11:30 am – 12:20 pm
    A 25-minute ab blasting class that we leave your core feeling mean & lean! Change up your core routine and come work out with us!
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Mar 27 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    6:30 pm Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    Mar 27 @ 6:30 pm – 7:20 pm
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    Mar
    28
    Tue
    9:00 am Extreme 60
    Extreme 60
    Mar 28 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Mar 28 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Mar 28 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Mar
    29
    Wed
    8:00 am Yoga
    Yoga
    Mar 29 @ 8:00 am – 8:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    9:00 am Cycling
    Cycling
    Mar 29 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    11:30 am Gut Cut @ Semper Fit Center
    Gut Cut @ Semper Fit Center
    Mar 29 @ 11:30 am – 12:20 pm
    A 25-minute ab blasting class that we leave your core feeling mean & lean! Change up your core routine and come work out with us!
    11:30 am HITT WOD @ HITT Center Bldg. 1034
    HITT WOD @ HITT Center Bldg. 1034
    Mar 29 @ 11:30 am – 12:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT program manual by HQMC.
    6:30 pm Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    Mar 29 @ 6:30 pm – 7:20 pm
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    Mar
    30
    Thu
    9:00 am Extreme 60
    Extreme 60
    Mar 30 @ 9:00 am – 9:50 am
    Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
    10:00 am Zumba
    Zumba
    Mar 30 @ 10:00 am – 10:50 am
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    5:30 pm Cosmic Cycle
    Cosmic Cycle
    Mar 30 @ 5:30 pm – 6:20 pm
    Strap in & let’s spin! This stationary bike all terrain ride begins when the lights go out, floor lights come on and music starts pumping! You will get a unique vibe while strengthening your muscles. All abilities welcome!
    5:30 pm HITT WOD @ HITT Center
    HITT WOD @ HITT Center
    Mar 30 @ 5:30 pm – 6:30 pm
    High Intensity Tactical Training Workout of the Day will follow the prescribed 1-hour HITT program as laid out by the HITT manual by HQMC.
    6:30 pm Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Mar 30 @ 6:30 pm – 7:20 pm
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...
    Mar
    31
    Fri
    9:00 am Cycling
    Cycling
    Mar 31 @ 9:00 am – 9:50 am
    This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
    10:00 am PiYo @ Semper Fit Center
    PiYo @ Semper Fit Center
    Mar 31 @ 10:00 am – 10:50 am
    PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a great fat-burning low-impact workout that leaves your body long, lean and defined! Come get your sweat on with this high-energy cardio kickboxing class with choreographed moves … Read More...
    Apr
    1
    Sat
    8:00 am Zumba @ Semper Fit Center
    Zumba @ Semper Fit Center
    Apr 1 @ 8:00 am – 8:50 am
    Zumba is a high energy workout that combines international rhythms, like salsa and raggaeton along with popular pop and hip-hop beats, with easy to follow dance/fitness moves for a truly unique cardio and toning workout. Not a dancer? No worries! This program is designed for anyone who wants to party … Read More...
    9:00 am Yoga @ Semper Fit Center
    Yoga @ Semper Fit Center
    Apr 1 @ 9:00 am – 9:50 am
    This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More...

Comments are closed.