Weekly brief explains Tuition Assistance policies & procedures, Education Center services, available testing and education/career opportunities. Mandatory for all active duty planning to use Tuition Assistance benefit. For more information, contact the Education Center at (808) 257-2158.
This classes uses specialized stationary bikes that help you burn a large amount of calories and tone up your buns and thighs while improving your core strength. With fun, upbeat music you will peddle off the pounds!
This class utilizes fluid transitions from pose to pose, linking breath with movement. It is an alignment based practice that increases strength, posture and balance while reducing stress, and each class end with deep stretches to improve flexibility. All levels are welcome and modifications are provided. Please bring your own … Read More... →
Looking for a full body workout designed to build strength? LOOK NO MORE! Extreme 60 will do exactly that! This class uses a wide variety of equipment and body weight exercises to improve your anaerobic and your aerobic exercise while blasting away the fat. Are you ready to challenge yourself?
Where: Branch Medical Clinic 2nd deck training room– This is a four week tobacco cessation (quitting) class. It starts on the first Tuesday of the month and runs for four consecutive Tuesdays. For more information, contact Health Promotions at 254-7636.